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Our clothing choices affect how we move and how we move affects our health. As we return to our closets post-pandemic, let's reconsider which clothing trends are harming our health. Swap out restrictive clothing for items that allow for natural movement and breath.
Body image issues can be a risk factor for mental health problems like anxiety and depression. Caroline provides 3 steps you can take now to overcome these issues of self esteem and welcome a sense of freedom and peace within. Have you tried ditching your scale yet?
